DominiCAN'T Republic
To be honest, today was tough. I had to make an incredibly difficult (and adult) choice. As a Beachbody Coach, there is one trip per...
Avocado Exchange
It's taken a while, but the avocado has finally become "on trend". Fat-phobes are still wary; but avo-philes know that beyond guac, this...
#transformationtuesday (Scale) Tipping Tips
A recent study showed that if you can maintain your weight loss for one year, your body may stop ramping up the hunger hormones that...
The moment sh*t got really real.
This week, sh*t got really real. I scheduled an appointment with my Ob/Gyn at Kaiser and when she greeted me and asked how she could help...
Champlympics 2.0 - that's a wrap
Let's give it up for Greg Allen (McGreggles) for throwing together the highlights from this year's #champlympics It definitely topped the...
